Starting therapy, made easy
Reaching out can feel like a big step. We’ve kept the process as simple and human as possible — so the hardest part is behind you the moment you send that first message.
- 01
Reach out
Send a message on WhatsApp, fill in the contact form, or email us. Tell us as little or as much as you like — there’s no pressure and no long intake forms.
- 02
We arrange a time
We’ll find a session time that works for you and share a simple, secure link. Sessions happen over video or phone — whatever you’re most comfortable with.
- 03
Your first session
A warm, unhurried conversation. Rajani listens to understand what you’re going through, answers your questions, and you decide together how to move forward.
- 04
A plan that fits you
Based on your goals, you’ll shape an approach together — the focus, pace and tools are always yours to guide.
- 05
Ongoing support
Continue at your own rhythm. Between sessions you’ll have practical tools to practise, building steady, lasting change.
- 06
Review & grow
We regularly check in on how things feel and what’s helping, adjusting along the way so counselling keeps working for you.
A few small things that help
You don’t need to do anything special to prepare — but if it helps, here are a few gentle pointers.
- Find a private, quiet spot where you won’t be interrupted
- A stable internet connection and headphones help
- There’s nothing to prepare — come as you are
- It’s okay to feel nervous; that’s completely normal
What it costs
We believe quality mental-health support should be accessible and transparent. Fees are shared clearly before you book — with no hidden costs and no pressure to commit to long packages. The simplest way to begin is a short conversation about what you need.
Taking the first step is often the hardest part
You don’t have to have it all figured out. Reach out, and we’ll find a time that works for you.
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