Postpartum & Women’s Wellness
Postpartum and women’s wellness counselling offers emotional support for mothers and women navigating pregnancy, postpartum changes, hormonal shifts and identity.
Motherhood and the different stages of a woman’s life bring joy — and real emotional, physical and mental challenges. This is a nurturing space to openly share fears and struggles, work through overwhelm, and rebuild confidence and a strong sense of self.
What this can help with
- Postpartum low mood and overwhelm
- Prenatal anxiety and adjustment
- Hormonal changes and emotional fatigue
- Body image and identity beyond motherhood
- Balancing roles and self-care
Our approach
Sessions are shaped around you — here are some of the evidence-based tools and techniques Rajani may draw on:
- Warm, non-judgmental support
- Prenatal and postnatal counselling
- Stress-relief and self-compassion practices
- Confidence and identity rebuilding
You might recognise…
This isn’t a diagnosis — just some of what people describe when they reach out.
- Feeling overwhelmed, tearful or numb after birth
- Anxiety about pregnancy or parenting
- Loss of your sense of self
- Exhaustion that rest doesn’t fix
Other ways we can support you
Taking the first step is often the hardest part
You don’t have to have it all figured out. Reach out, and we’ll find a time that works for you.
Confidential · English, Kannada & Hindi · Across India