Anxiety & Stress Counselling
Anxiety & stress counselling is talk therapy that helps you understand your triggers and learn evidence-based tools — such as CBT and mindfulness — to manage worry, panic and burnout.
Constant worry, a racing mind, trouble sleeping, or a sense of pressure that never switches off — anxiety and chronic stress are among the most common reasons people reach out. Counselling gives you a calm, private space to understand what’s driving it and build tools that actually work for your day-to-day life.
What this can help with
- Generalised worry and overthinking
- Panic attacks and physical anxiety symptoms
- Work pressure and burnout
- Exam, career and performance stress
- Sleep difficulties linked to stress
Our approach
Sessions are shaped around you — here are some of the evidence-based tools and techniques Rajani may draw on:
- Cognitive Behavioural Therapy (CBT) to work with unhelpful thought cycles
- Guided breathing and relaxation techniques
- Mindfulness practices for the present moment
- Practical coping plans you can use between sessions
You might recognise…
This isn’t a diagnosis — just some of what people describe when they reach out.
- Feeling on edge or restless most days
- Difficulty concentrating or switching off
- Avoiding situations that feel overwhelming
- Physical signs like a racing heart or tight chest
Other ways we can support you
Taking the first step is often the hardest part
You don’t have to have it all figured out. Reach out, and we’ll find a time that works for you.
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