Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based talking therapy that helps you identify links between thoughts, emotions and behaviour and practise healthier responses.
Thoughts, emotions and behaviour can reinforce one another in cycles that are hard to change alone. CBT offers a collaborative, practical way to notice those patterns, test unhelpful beliefs and build responses that support your goals. Rajani may integrate CBT tools into counselling for anxiety, low mood, stress and self-doubt, based on your needs.
What this can help with
- Anxiety, worry and avoidance
- Low mood and reduced motivation
- Stress and unhelpful coping patterns
- Self-doubt and harsh self-criticism
- Practical goal-setting and behaviour change
Our approach
Sessions are shaped around you — here are some of the evidence-based tools and techniques Rajani may draw on:
- Identifying links between thoughts, feelings and actions
- Gently examining unhelpful beliefs
- Practising alternative responses between sessions
- Setting realistic, measurable goals together
You might recognise…
This isn’t a diagnosis — just some of what people describe when they reach out.
- Getting caught in repeated negative thought cycles
- Avoiding situations because of fear or self-doubt
- Wanting a structured and practical counselling approach
- Knowing what you want to change but feeling stuck
Other ways we can support you
Taking the first step is often the hardest part
You don’t have to have it all figured out. Reach out, and we’ll find a time that works for you.
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